Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

BOPO Open - 27 Mins - Live Class Recording

Get Sweaty • 27m

Up Next in Get Sweaty

  • BOPO Dance Strong - 30 Mins - Live Cl...

    Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights

  • BOPO Move - 16 Mins

    Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
    Optional equipment: Dumbbells or hand weights.

  • BOPO Lift - 46 Mins - Live Class Reco...

    Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
    Optional: Play your own music!