BOPO Dance Strong #3 - 16 Mins
Get Sweaty
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16m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
Up Next in Get Sweaty
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BOPO Lift #6 - 16 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
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BOPO Move #6 - 18 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is pa...
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BOPO Core #4 - 30 Mins - Seated
Join Kizzy (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
