BOPO Move #6 - 18 Mins
Get Sweaty
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17m
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
Up Next in Get Sweaty
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BOPO Core #4 - 30 Mins - Seated
Join Kizzy (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
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BOPO Pop Pump #8 - 20 Mins - Happy Ho...
Join Rebecca (she/her) for BOPO Pop Pump - Holiday Edition! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...
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BOPO Mix - 50 Mins
We're celebrating BOPO On Demand's 1st anniversary and our 50th workout with this special BOPO Mix class!
Get ready to move with Jenna, Rebecca and Kizzy in a special mash-up workout!
Equipment: Optionally a yoga mat and light - medium dumbbells.
