BOPO Dance Strong - 27 Mins
Get Sweaty
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27m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
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BOPO Dance Strong #3 - 16 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
