BOPO Back Bliss Stretch & Mobility - 25 Mins - Live Class Recording
Chill Out
•
25m
BOPO Back Bliss Stretch is a soothing class designed to target every area of your back. This session focuses on relieving tension and stretching the upper, middle, and lower back, helping you unwind and feel more relaxed. Part of a rotating series, each week will offer different techniques and stretches to promote back health and mobility, providing a comprehensive approach to back care.
Up Next in Chill Out
-
BOPO Stretch Break - 5 Mins - Shoulde...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime
-
BOPO Stretch Break - 5 Mins - Neck St...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your neck. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
-
BOPO Stretch & Mobility - 27 Mins - L...
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. You will surely feel longer and looser and prob...
