BOPO Stretch & Mobility - 27 Mins - Live Class Recording
Chill Out
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27m
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. You will surely feel longer and looser and probably a bit sweaty after this one!
Up Next in Chill Out
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BOPO Yoga - 30 Mins - Chair Supported...
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BOPO Stretch & Mobility #8 - 27 Mins
Join Jenna (she/her) and Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs...
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BOPO Yoga #1 - 30 Mins
Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
