Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
Up Next in Chill Out
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BOPO Stretch and Mobility #7 - 15 Mins
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...
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BOPO Meditate #2 - 10 Mins - Stress
Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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BOPO Meditate #1 - 8 Mins - Sleep
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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