BOPO Meditate #1 - 8 Mins - Sleep
Chill Out
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7m 42s
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
Up Next in Chill Out
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BOPO Stretch & Mobility #5 - 24 Mins ...
Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
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BOPO Stretch & Mobility #6 - 26 Mins
Join Jenna (she/her) for a BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and stan...
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BOPO Stretch & Mobility #3 - 14 Mins ...
Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
