Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.

In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concepts of Pilates with a focus on core engagement.
- Breath and Movement Connection: Learn how to synchronize your breath with movement for enhanced control and effectiveness.
- Core-Targeting Movements: Practice basic exercises that strengthen the abdominals, obliques, and spinal muscles.
- Building a Strong Foundation: Emphasize proper form and technique to lay the groundwork for future sessions.