BOPO Empower Pilates is a mat-based Pilates class designed to build strength, improve posture, and enhance mobility using light weights and bodyweight resistance. Expect full-body movements that make you feel stronger, supported, and confident.
Optional equipment: a mat, light weights, blocks
Opt...

Welcome to Session 8 of BOPO Pilates Fusion: From Core to Cardio! In this final session, we bring together all the elements from previous weeks into a cohesive full-body Pilates workout.

In this session, you'll explore:
- Full-Body Pilates Workout: Incorporate movements and techniques from pre...

Welcome to Session 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.

In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper tech...

Welcome to Session 6 of BOPO Pilates Fusion: From Core to Cardio! This session is designed to balance gentle cardio flows with relaxing stretches.

In this session, you'll explore:
- Pilates-Inspired Cardio Flows: Start with a series of low-impact, Pilates-inspired cardio exercises to gently rai...

Welcome to Session 5 of BOPO Pilates Fusion: From Core to Cardio! This session centers on creating a balanced body flow through a full-body Pilates workout that enhances balance and coordination.

In this session, you'll explore:
- Full-Body Workout: Engage in a comprehensive Pilates workout that...

Welcome to Session 4 of BOPO Pilates Fusion: From Core to Cardio! This session is dedicated to building lower body power through targeted exercises that strengthen the muscles of the legs, hips, and glutes.

In this session, you'll explore:
- Lower Body Strengthening: Engage in exercises that ta...

Welcome to Session 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.

In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, a...

Welcome to Session 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.

In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment...

Welcome to Session 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.

In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational conc...

Join Megan (she/her) for a live class recording of BOPO Pilates. This is a full-body low impact workout made up of dynamic repetitive movements designed to increase coordination, endurance, flexibility and balance. These sessions focus on moving intentionally, exploring options that meet you wher...