BOPO Move - 42 Mins - Live Class Recording
BOPO Move
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42m
Join Rebecca (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
Up Next in BOPO Move
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BOPO Move - 25 Mins - Floor Workout
Join Rebecca (she/her) for BOPO Move from the floor! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Move - 16 Mins
Join Rebecca (she/her) for BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights. -
BOPO Move - 35 Mins
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
