BOPO Move - 35 Mins
BOPO Move
•
35m
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Up Next in BOPO Move
-
BOPO Move #6 - 18 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is pa...
-
BOPO Move #5 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
-
BOPO Move #4 - 42 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Optional: Play y...
