BOPO Move #3 - 28 Mins
BOPO Move
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28m
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Up Next in BOPO Move
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BOPO Move #2 - 25 Mins
A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Move #1 - 30 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Equipment: Optio...
