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BOPO Move #2 - 25 Mins

BOPO Move • 24m

A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

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  • BOPO Move #1 - 30 Mins
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    BOPO Move #1 - 30 Mins

    BOPO Move #1 - 30 Mins

    Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

    Equipment: Optio...

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