BOPO Stretch & Mobility - 12 Mins - Cool Down
Work Out with Rebecca!
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11m
Join Rebecca (she/her) for a seated, post-workout cool down BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and standing options available.
Equipment: optionally a yoga mat.
Up Next in Work Out with Rebecca!
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BOPO Strength & Stretch - 44 Mins
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
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BOPO Pop Pump - 28 Mins - Summer Hits
Join Rebecca (she/her) in this special summer themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alterna...
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BOPO Lift - 30 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
