Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
Up Next in Workout with Rebecca!
-
BOPO Barre - 28 Mins - Live Class Rec...
Join Rebecca (she/her) for BOPO Barre - Bridgerton edition! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes...
-
BOPO Pop Pump - 25 Mins - Heated Rivalry
Join Rebecca (she/her) in this special Heated Rivalry themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits,...
-
BOPO Cardio - 22 Mins
Join Rebecca (she/her) in this BOPO Cardio class! This is classic aerobics style class with cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!
3 Comments