BOPO Dance Cardio - 42 Mins - Live Class Recording
Workout with Rebecca!
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42m
BOPO Dance Cardio #10
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
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BOPO Barre - 20 Mins
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BOPO Stretch Break - 5 Mins - Back St...
Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
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BOPO Stretch & Mobility - 16 Mins - F...
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. ...
