BOPO Stretch Break - 5 Mins - Shoulder Stretch
Workout with Rebecca!
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5m 30s
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your shoulders. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime
Up Next in Workout with Rebecca!
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BOPO Lift - 36 Mins
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Strength & Stretch - 42 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
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BOPO Stretch Break - 5 Mins - Neck St...
Join Rebecca (she/her) for a 5 minute stretch break! Move through a variety of stretches for your neck. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
