Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
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BOPO Pop Pump #3 - 30 Mins - Britney ...
Join Rebecca (she/her) for BOPO Pop Pump - Britney Spears edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating be...
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BOPO Pop Pump #5 - 22 Mins - 90's Hits
Join Rebecca (she/her) for BOPO Pop Pump - 90's hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
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BOPO Move #2 - 25 Mins
A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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