Work Out with Leesh!
Aleshia (she/her) is a certified Fitness Instructor and Trainer whose goal is to promote self-love and body acceptance through fitness and joyful movement. Aleshia completed a diploma in Fitness and Health Promotion in 2016, and has gone on to teach clients how to safely and effectively lift weights and engage in activities best suited to their body's form and function.
Whether through dance fitness, kickboxing, or muscle conditioning Aleshia aspires to uplift and energize her class participants using upbeat world music such as soca, dancehall, afrobeats, latin, and bollywood. Aleshia’s most recent achievements include being chosen as a top 3 finalist for Canfit Pro’s group fitness instructor of the year.
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BOPO Strength & Stretch - 45 Mins
Join Leesh (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endura...
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BOPO Caribbean Groove - 45 Mins - Live Class Recording
Join Leesh (she/her) for BOPO Caribbean Groove! This is a feel-good dance class inspired by Caribbean movement and music. You’ll follow simple, joyful combos that build rhythm, energy, and confidence. A vibrant, accessible dance workout for all levels!
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BOPO Move - 30 Mins - Live Class Recording
Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Move - 30 Mins - Live Class Recording
Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
