Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.