BOPO Dance Strong #1 - 32 Mins
Workout with Kizzy!
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32m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
Up Next in Workout with Kizzy!
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BOPO Zumba #2 - 30 Mins
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Lift #4 - 28 Mins
Join Jenna (she/her), Rebecca (she/her) and Kizzy (she/her) in a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Zumba #1 - 28 Mins
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
