BOPO Open - 27 Mins - Live Class Recording
Workout with Jenna!
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27m
Join Jenna (she/her) for this recording of a BOPO Open session! This class redefines the traditional open gym experience by offering personalized fitness sessions. Whether you're interested in weights, bodyweight strength training, cardio, or mobility work, this session is tailored to your specific preferences and goals. Enjoy a unique fitness journey with individualized attention and diverse training options, making every workout truly your own.
Optional: Play your own music!
Up Next in Workout with Jenna!
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BOPO Bands - 24 Mins
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
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BOPO Move #6 - 18 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is pa...
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BOPO Mix - 50 Mins
We're celebrating BOPO On Demand's 1st anniversary and our 50th workout with this special BOPO Mix class!
Get ready to move with Jenna, Rebecca and Kizzy in a special mash-up workout!
Equipment: Optionally a yoga mat and light - medium dumbbells.
