Work Out with Shakiba
Shakiba (she/her) has been practicing yoga for eight years and teaching for four. She has worked with teenagers, seniors, and people of all body types, leading a variety of yoga and fitness styles both online and in person. Shakiba's focus is sharing the peace and feel-good energy that yoga has brought into her life.
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BOPO Stretch & Mobility - 30 Mins
Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Pilates - 44 Mins
BOPO Empower Pilates is a mat-based Pilates class designed to build strength, improve posture, and enhance mobility using light weights and bodyweight resistance. Expect full-body movements that make you feel stronger, supported, and confident.
Optional equipment: a mat, light weights, blocks
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