Work Out with Shakiba
Shakiba (she/her) has been practicing yoga for eight years and teaching for four. She has worked with teenagers, seniors, and people of all body types, leading a variety of yoga and fitness styles both online and in person. Shakiba's focus is sharing the peace and feel-good energy that yoga has brought into her life.
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BOPO Barre - 44 Mins
Join Shakiba (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Stretch & Mobility - 30 Mins
Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Pilates - 44 Mins
BOPO Empower Pilates is a mat-based Pilates class designed to build strength, improve posture, and enhance mobility using light weights and bodyweight resistance. Expect full-body movements that make you feel stronger, supported, and confident.
Optional equipment: a mat, light weights, blocks
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