Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

Start your free trial Learn more

Already subscribed? Sign in

BOPO Pop Pump #2 - 17 Mins

Workout with Rebecca! • 17m

Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.

Up Next in Workout with Rebecca!

  • BOPO Dance Cardio #5 - 33 Mins
    33:18
    BOPO Dance Cardio #5 - 33 Mins

    BOPO Dance Cardio #5 - 33 Mins

    BOPO Dance Cardio #5
    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

×