BOPO Dance Cardio #1 - 20 Mins
Workout with Rebecca!
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21m
BOPO Dance Cardio #1
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
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BOPO Dance Cardio #4 - 22 Mins
BOPO Dance Cardio #4
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Dance Cardio #3- 15 Mins
BOPO Dance Cardio #3
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...
