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BOPO Box #1 - 22 Mins - Boxing Fundamentals
Workout with Daniela!
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22m
Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Up Next in Workout with Daniela!
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BOPO Core #1 - 15 Mins - Floor
Join Daniela (she/her) in this quick core focused strength class. We're working from the floor in this class in circuits, followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat
