Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.

Equipment: something to hold onto and optional light handheld weights