BOPO Strength & Stretch - 42 Mins - Live Class Recording
Workout with Rebecca!
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42m
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endurance, and improve overall body strength. Following the strength portion, the class shifts focus to restorative deep stretching, designed to enhance flexibility, relieve tension, and support recovery. This balanced approach ensures participants leave feeling both strong and centered, with improved range of motion and a sense of relaxation. Ideal for all fitness levels, Strength and Stretch offers a full-body workout that strengthens your muscles while helping you unwind and stretch after a challenging session.
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Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
