BOPO Barre - 32 Mins
Workout with the BOPO Team!
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32m
Join Daniela (she/her) and Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.
Up Next in Workout with the BOPO Team!
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BOPO Mix - 50 Mins
We're celebrating BOPO On Demand's 1st anniversary and our 50th workout with this special BOPO Mix class!
Get ready to move with Jenna, Rebecca and Kizzy in a special mash-up workout!
Equipment: Optionally a yoga mat and light - medium dumbbells.
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BOPO Stretch & Mobility #8 - 27 Mins
Join Jenna (she/her) and Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs...
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BOPO Box #4 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
