BOPO Move #6 - 18 Mins
Workout with Jenna!
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17m
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
Up Next in Workout with Jenna!
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BOPO Mix - 50 Mins
We're celebrating BOPO On Demand's 1st anniversary and our 50th workout with this special BOPO Mix class!
Get ready to move with Jenna, Rebecca and Kizzy in a special mash-up workout!
Equipment: Optionally a yoga mat and light - medium dumbbells.
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BOPO Stretch & Mobility #8 - 27 Mins
Join Jenna (she/her) and Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs...
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BOPO Box #4 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
