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BOPO Lift #4 - 28 Mins

Workout with the BOPO Team! • 28m

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  • BOPO Move #2 - 25 Mins

    A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.