BOPO Pop Pump - 28 Mins - Live Class Recording
Seated Workouts
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28m
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
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Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Restore - 57 Mins - Live Class R...
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...
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BOPO Stretch Break - 5 Mins - Back St...
Join Rebecca (she/her) for a 5 minute seated stretch break! Move through a variety of stretches for your back. Perfect for a quick break at a desk, in a seat, or to practice anywhere, anytime!
