BOPO Box - 30 Mins - Live Class Recording
Seated Workouts
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29m
Join Megan (she/her) for a live class recording of BOPO Box! All you need is your body for this quick "box fit" class! Work through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Optional: Play your own music!
Up Next in Seated Workouts
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BOPO Move - 35 Mins
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Yoga - 30 Mins - Chair Supported...
Enjoy this chair supported yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
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BOPO Core #4 - 30 Mins - Seated
Join Kizzy (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
