Join Rebecca (she/her) for a live class recording of BOPO Pop Pump - Fall faves theme! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
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BOPO Move & Stretch - 42 Mins
Join Rebecca (she/her) for a live recording of BOPO Move & Stretch! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
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BOPO Barre - 30 Mins
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Lift - 28 Mins - Floor
Join Rebecca (she/her) in a full body BOPO Lift class from the floor. Exercises will be performed lying on the floor and seated.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
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