BOPO Zumba - 30 Mins - Live Class Recording
Recently Added
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29m
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Pop Pump - 28 Mins - Live Class ...
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...
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BOPO Dance Cardio - 41 Mins - Live Cl...
BOPO Dance Cardio #10
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, rep... -
BOPO Lift - 36 Mins
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
