BOPO Stretch & Mobility - 19 Mins - Back Stretch
Play Your Own Music
•
19m
Join Rebecca (she/her) for BOPO Stretch & Mobility class for your back. We'll work from both a seated and lying down position in this class.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music!
Up Next in Play Your Own Music
-
BOPO Box Strong - 30 Mins - Live Reco...
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
-
BOPO Yoga - 42 Mins - Live Class Reco...
Join Jill (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, and ...
-
BOPO Lift - 48 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
