BOPO Move - 30 Mins - Live Class Recording
Play Your Own Music
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30m
Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
Up Next in Play Your Own Music
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BOPO Core - 30 Mins - Live Class Reco...
Join Rebecca (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and light dumbbells
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BOPO Lift - 32 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 8 of BOPO Pilates Fusion: From Core to Cardio! In this final session, we bring together all the elements from previous weeks into a cohesive full-body Pilates workout.
In this session, you'll explore:
- Full-Body Pilates Workout: Incorporate movements and techniques from previou...
