Join Rebecca (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and light dumbbells
Up Next in No Equipment Workouts
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BOPO Box - 28 Mins - Live Class Recor...
Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Zumba - Holiday Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Pilates Series | Session 8
Welcome to Session 8 of BOPO Pilates Fusion: From Core to Cardio! In this final session, we bring together all the elements from previous weeks into a cohesive full-body Pilates workout.
In this session, you'll explore:
- Full-Body Pilates Workout: Incorporate movements and techniques from pre...
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