BOPO Pilates Fusion: From Core to Cardio | Part 7
No Equipment Workouts
•
45m
Welcome to Part 7 of BOPO Pilates Fusion: From Core to Cardio! In this session, we revisit and build upon the foundational movements introduced in Week 1.
In this session, you'll explore:
- Revisiting Core Movements: Revisit the foundational core movements from Week 1, reinforcing proper technique and form.
- Optional Layers: Add optional layers to these movements for those looking to increase the intensity and challenge.
- Classical Pilates Repertoire: Explore new movements from the Classical Pilates repertoire, designed to build on the foundations set in previous weeks.
- Enhanced Core Strength: Focus on deepening your core engagement and improving overall strength and stability.
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