BOPO Move - 17 Mins - Floor Workout
No Equipment Workouts
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17m
Join Rebecca (she/her) for BOPO Move from the floor! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
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Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
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