BOPO Back Bliss Stretch & Mobility - 25 Mins - Live Class Recording
No Equipment Workouts
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25m
BOPO Back Bliss Stretch is a soothing class designed to target every area of your back. This session focuses on relieving tension and stretching the upper, middle, and lower back, helping you unwind and feel more relaxed. Part of a rotating series, each week will offer different techniques and stretches to promote back health and mobility, providing a comprehensive approach to back care.
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