Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

BOPO Lift #1 - 30 Mins - Upper Body & Core

Lift Weights • 30m

Up Next in Lift Weights

  • BOPO Move #5 - 22 Mins

    Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

  • BOPO Dance Strong #1 - 32 Mins

    Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!

    Optional equipment: Light hand weights