BOPO Lift #1 - 30 Mins - Upper Body & Core
Lift Weights
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30m
Join Jenna (she/her) in an upper body & core focused BOPO Lift class. Options for seated, standing and floor work in this class. Each exercise is taught and modified to suit each individual needs and abilities. No prior experience necessary.
Equipment: Hand weights recommended, but exercises can be done with household items or body resistance. Optionally a chair, bench or yoga mat.
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BOPO Move #5 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Dance Strong #1 - 32 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights