Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endurance, and improve overall body strength. Following the strength portion, the class shifts focus to restorative deep stretching, designed to enhance flexibility, relieve tension, and support recovery. This balanced approach ensures participants leave feeling both strong and centered, with improved range of motion and a sense of relaxation. Ideal for all fitness levels, Strength and Stretch offers a full-body workout that strengthens your muscles while helping you unwind and stretch after a challenging session.
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BOPO Move - 35 Mins
Join Jill (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Dance Strong - 27 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
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BOPO Pop Pump - 23 Mins - Rihanna
Join Rebecca (she/her) for BOPO Pop Pump - Rihanna edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...
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