Join Rebecca (she/her) for BOPO Pop Pump - 2024 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Lift Weights
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BOPO Pop Pump #4 - 24 Mins
Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises wi...
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BOPO Pop Pump #3 - 30 Mins - Britney ...
Join Rebecca (she/her) for BOPO Pop Pump - Britney Spears edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating be...
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BOPO Pop Pump #5 - 22 Mins - 90's Hits
Join Rebecca (she/her) for BOPO Pop Pump - 90's hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
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