BOPO Move #1 - 30 Mins
Get Sweaty
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31m
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Equipment: Optionally 2 light dumbbells and a yoga mat
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