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BOPO Lift #1 - 30 Mins - Upper Body & Core
Get Sweaty
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30m
Join Jenna (she/her) in an upper body & core focused BOPO Lift class. Options for seated, standing and floor work in this class. Each exercise is taught and modified to suit each individual needs and abilities. No prior experience necessary.
Equipment: Hand weights recommended, but exercises can be done with household items or body resistance. Optionally a chair, bench or yoga mat.
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