BOPO Core - Seated - 20 Mins
Get Sweaty
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20m
Join Rebecca (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
Optional: 1 or 2 weights
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Optional equipment: Dumbbells or hand weights.
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BOPO Core & Cardio - 28 Mins
Join Rebecca (she/her) for a lively mix of core strength & cardio work! Build cardiovascular endurance and functional core strength using a mix of movement styles to keep things playful and fun. There is no floor work in this class, moves can be done standing or seated. Suitable for all levels!
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