Join Rebecca (she/her) in a Pride Party themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Get Sweaty
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BOPO Core - Floor Work - 16 Mins
Join Rebecca (she/her) in this core focused strength class on the floor. You'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and a yoga block or dumbbell
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BOPO Zumba - Pride Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Dance Cardio - 44 Mins - Live Cl...
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest perio...
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