Join Rebecca (she/her) in this special Hilary Duff themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Get Sweaty
-
BOPO Lift - 48 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Barre - 28 Mins - Live Class Rec...
Join Rebecca (she/her) for BOPO Barre - Bridgerton edition! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes...
-
BOPO Box Strong - 30 Mins - Live Reco...
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
2 Comments